Trauma storms happen — even in the most prepared and loving families. For children who have experienced trauma, everyday moments can become unexpected triggers, leading to intense emotional or behavioral responses that can leave everyone in the household feeling shaken.

This tip sheet helps parents and caregivers understand what trauma triggers and trauma responses look like, why they happen, and — most importantly — what to do after the storm passes. You’ll find practical strategies for restoring calm, creating safety, debriefing in ways children can actually engage with, and taking care of yourself in the process.

Because healing doesn’t happen in a single moment. It happens in the steady, patient work of relationship. Download the tip sheet to learn how you can help your child find calm after the storm.

 

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Author: Wisconsin Family Connections Center
Additional Author: Coalition for Children, Youth & Families